Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water70.46g
Energy176.0kcal
Energy736.0kJ
Protein18.99g
Total lipid (fat)10.52g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.36mg
Magnesium, Mg21.0mg
Phosphorus, P184.0mg
Potassium, K309.0mg
Sodium, Na74.0mg
Zinc, Zn6.88mg
Copper, Cu0.119mg
Manganese, Mn0.016mg
Selenium, Se29.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.099mg
Riboflavin0.227mg
Niacin3.42mg
Pantothenic acid0.952mg
Vitamin B-60.37mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total92.9mg
Betaine13.5mg
Vitamin B-125.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated3.945g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.291g
15:00.04g
16:02.276g
17:00.107g
18:01.233g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated4.144g
14:10.063g
15:10.0g
16:1 undifferentiated0.278g
17:10.0g
18:1 undifferentiated3.79g
18:1 c3.495g
18:1 t0.295g
20:10.013g
Fatty acids, total polyunsaturated0.475g
18:2 undifferentiated0.403g
18:2 n-6 c,c0.327g
18:2 t,t0.076g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.055g
Fatty acids, total trans0.371g
Fatty acids, total trans-monoenoic0.295g
Fatty acids, total trans-polyenoic0.076g
Cholesterol66.0mg
Tryptophan0.125g
Threonine0.759g
Isoleucine0.864g
Leucine1.511g
Lysine1.605g
Methionine0.495g
Cystine0.245g
Phenylalanine0.75g
Tyrosine0.605g
Valine0.942g
Arginine1.228g
Histidine0.606g
Alanine1.155g
Aspartic acid1.73g
Glutamic acid2.851g
Glycine1.156g
Proline0.905g
Serine0.748g
Hydroxyproline0.118g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg